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Using tart cherry extract regularly can help prevent, manage, and support recovery of soft tissue injury and pain. Joint pain is common among athletes, but everyone is susceptible to joint aches and inflammation as they grow older.
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Because you recover better, you perform better. One meta-analysis concluded that tart cherry exact can reduce muscle soreness and improve muscular strength and muscular power. Tart cherry supplements have long been a staple among athletes. Why Supplement with Tart Cherry? The Many Benefits of Tart Cherry Extract
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These and other compounds in tart cherries provide antioxidant and anti-inflammatory benefits for joint health, exercise performance and recovery, and so much more. Tart cherries are especially rich in these powerful anthocyanins. Īmong the over 8,000 phenolic compounds in plants include flavonoids, such as anthocyanidins, which provide cellular protection against oxidative stress and inflammation. Many of those tart cherry benefits come from polyphenols which provide antioxidant protection against oxidative stress and chronic inflammation that contribute to almost every disease. Athletes appreciate the benefits of tart cherry supplements to support joint health and reduce pain without the calories, sugar and inconvenience. And tart cherry extract provides concentrated amounts of these nutrients, which support a wide range of conditions.Īmong their many benefits, tart cherry extract can lower blood pressure, support blood glucose balance, and enhance brain health. They make a healthy snack or dessert, loaded with antioxidants. Influence of acute resistance exercise on cardiac biomarkers in untrained women. The effects of high intensity short rest resistance exercise on muscle damage markers in men and women. Heavens KR, Szivak TK, Hooper DR, Dunn-Lewis C, Comstock BA, Flanagan SD, Looney DP, Kupchak BR, Maresh CM, Volek JS, Kraemer WJ. Montmorency cherry juice reduces muscle damage caused by intensive strength exercise. The effect of resistance exercise on humoral markers of oxidative stress. Hudson MB, Hosick PA, McCaulley GO, Schrieber L, Wrieden J, McAnulty SR, et al. Tart cherry antioxidants cardiac damage muscle damage polyphenols recovery.Īmerican College of Sports Medicine Position Stand Progression models in resistance training for healthy adults. These benefits were seen with minimal energy intake. This occurred along with a prevention of the decrease in handgrip strength seen following the intense exercise protocol, indicating a potential reduction in central fatigue. This study demonstrated that tart cherry extract reduced oxidative stress and markers of muscle and cardiac damage following intense resistance exercise. There was a significant increase in handgrip strength in TC when compared to PL (PL: - 2 ± 5.1 vs. There was a significant (p = 0.003) increase in CKMB concentration in PL when compared to the TC (PL: 21.6 ± 12.4 vs. There was a significant increase in CK activity in PL when compared to the TC at IP (PL: 491.1 ± 280 vs.
#Tart cherry extract Pc
There was a significant increase in PC in the placebo (PL) condition when compared to the Tart Cherry (TC) condition at Immediate Post (IP) (PL: 0.4 ± 0.3 vs. Physical performance was measured by countermovement jump power and handgrip dynamometer strength. Muscle soreness was assessed by visual analog scale. Serum protein carbonyl (PC) content, creatine kinase activity (CK) and creatine kinase myocardial band content (CK-MB) were used to assess oxidative stress, skeletal and cardiac muscle damage respectively. The protocol was performed once following 7 days of 500 mg of tart cherry extract and once following placebo. Thirteen men (mean age: 26.2 ± 5.3 years height: 184.3 ± 8.2 cm weight: 92.9 ± 15.6 kg) performed a demanding resistance exercise protocol consisting of 6 sets of 10 repetitions of barbell back squat with 80% 1RM. The primary purpose of this study was to assess whether powdered tart cherry extract with minimal calorie content reduces oxidative stress and enhances recovery following intense resistance exercise. The majority of these studies used tart cherry juice, with a significant calorie content. Tart cherry supplementation has been shown to enhance recovery from strenuous exercise due to its antioxidant properties.